Loading...
 
Toggle Health Problems and D

Analysis by a person found that vitamin D at night somewhat disrupts sleep - Feb 2012

BLOG is here

Used a $150 ZEO which monitors brain wave activity
A lower cost unit uses a Smartphone

He looked at many different sleep parameters

The vitamin D analysis is about 2/3 the way thru the very long web page
At night had 5,000 IU vitamin D or placebo pills (one subject: double blind)

Takes 5,000 IU vitamin D the next morning if he discovered that the previous evening was a placebo

Extremely scientific, even includes the software code for the analysis on the web page

See any problem with this page? Report it (FINALLY WORKS)