There are 30 Items concerning Dr. Greger in Vitamin D Life
By far the best data-based nutritional advice I have ever seen,
Emphasis on plant-based diets, Covers >2,000 topics, Founder of Vitamin D Life Oct 2019
Update Dec 2019 - How Not to Diet. Dr. Greger
https://nutritionfacts.org/ is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.
The founder of Vitamin D Life purchased Dr. Greger's 2015 book HOW NOT TO DIE (Video) in Oct 2019 and will be increasing his life-long veg inclination.
- Note US population in 2018: 23M Veg inclined, 7M vegetarians, 1M vegan
- Game Changers (not by Dr. Gerger) is an extremely impressive 90-minute video made in 2018 on plant-based diets and top sports athletes, including Schwarzenegger. Available from Netflix, Amazon, etc.
He has a lot of Youtube videos
Here are all of the Dr. Greger articles
- wiki page:
- Activators of the Vitamin D Receptor include sulforaphane and curcumin – June 2020
- How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023
- An apple a day keeps the doctor away (reduces all-cause mortality by 35%) – July 2023
- Telomeres and Vitamin D - many studies
- Fecal transplants - many studies
- Off topic: The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay the risks of meat - July 2022
- The Importance of a Healthy Lifestyle in the Era of COVID-19 – March 2021
- Off topic: In 1854 a medical journal proposed that Diabetes would be treated by Brewer’s Yeast
- Bird flu could mutate to be far worse of a pandemic than COVID - Greger Aug 2020
- Fetus conceived by slender mom grown by obese mom is more likely will become obese - Sept 2020
- Off Topic: Heavy metals (e.g. lead) eliminated by plants with their phytochelatins
- Should We Tax Meat and Dairy Like We Do Cigarettes – Greger Jan 2020
- Not a single case of multiple sclerosis in 15,000,000 people (plant-based diets)
- Milk Consumption Is strongly linked to Type 1 Diabetes – Dr. Greger Nov 2019
- Fasting rarely results in long-term weight loss – Dr. Greger Oct 2019
- Fiber makes Butyrate, which reduces gut inflammation – Dr. Greger Aug 2019
- DrGreger
- Live 14 years longer with healthy lifestyle (2 years longer if good vitamin D) – Dr. Greger Oct 2019
- Knee Osteoarthritis pain cut in half by eating sesame seed powder for 2 months - Oct 2019
- Half of Diabetics cured in 16 days by eating a plant-based diet – Dr. Greger Sept 2019
- Vitamin D Supplements Reduce Cancer Mortality – Greger Sept 2019
- Keto diet actually increases body fat – Dr. Greger Sept 2019
- BPA is a possible cause of obesity epidemic - Dr. Greger June 2019
- The sun appears to generate Co-Q10 in our bodies when we eat our greens – Greger April 2016
- 2,000 IU Vitamin D if healthy. More if overweight or elderly - Dr. Greger April 2019
- Off topic: Plastics and BPA are getting into seafood and your bloodstream – Dr. Greger Spring 2019
- Turmeric stopped Ulcerative Colitis – RCT Feb 2019
- Ways to improve health
- Taking vitamin D extends life - 56 trials with 100,000 people - Dr. Greger video July 2016
- Overview Autism and vitamin D
He has >2,000 health topics, the most popular as of Oct 2019 were:
Women's Health
Men's Health 130 videos
Cancer 562 videos
Turmeric 48 videos - improves activation of Vitamin D Receptor
Ginger 26 videos - improves activation of Vitamin D Receptor
Resveratrol 3 videos - improves activation of Vitamin D Receptor
Paleolithic Diets 157 videos
Organic Foods
Plant-based Diets
Flax Seeds
Weight Loss
Soy
Diabetes Plant-Based Diets Recognized by Diabetes Associations
Acne
Eggs 206 videos
Cholesterol
Dairy
Alcohol
Coffee
Protein 132 videos
Alzheimer’s Disease
Arthritis
Inflammation 247 videos
Antioxidants
Depression
Blood Pressure
Fish
Beans
Acid/base Balance 14 videos
Smoothies
Pregnancy 110 videos
Nuts 160 videos
Sweeteners
Sugar
Salt
Introductory Videos
Microbiome 86 videos
Keto Diet 15 videos
Longevity
Heart Disease
- - - - - - - Of special interest to Vitamin D Life - - - - - -
Vitamin D 37 videos, only 2,000 IU
Omega-3 Fatty Acids 46 videos - improves activation of Vitamin D Receptor
Magnesium 10 videos - improves activation of Vitamin D Receptor
Zinc 11 videos - improves activation of Vitamin D Receptor
Exercise 180 videos (90 minutes a day) - improves activation of Vitamin D Receptor
Vitamin K 3 videos
Vitamin B12 29 videos - needed at least once per week
Vitamin D and SUN includes
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
The Optimal Dose of Vitamin D Based on Natural Levels
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
The Risks and Benefits of Sensible Sun Exposure
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
Vitamin D for Asthma
Vitamin D for Inflammatory Bowel Disease
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
Will You Live Longer If You Take Vitamin D Supplements? July 2016
How Much Vitamin D Should You Take?
KETO includes
1) Is Keto an Effective Cancer-Fighting Diet?
3) Keto Diet Results for Weight Loss
4) Is Weight Loss on Ketosis Sustainable?
5) Are Keto Diets Safe? NO!
6) Keto Diets: Muscle Growth and Bone Density
RCT muscle building for 8 weeks builds 3 lbs of muscle on normal diet, but LOSE 3 ounce of muscle if on Keto diet
7) Does a Ketogenic Diet Help Diabetes or Make It Worse?
BPA Plastic
BPA Plastic and Male Sexual Dysfunction.
BPA on Receipts: Getting Under Our Skin
Are the BPA-Free Alternatives Safe?
Why BPA Hasn’t Been Banned
Is Canned Fruit as Healthy?
How to Avoid the Obesity-Related Plastic Chemical BPA
Other Plastics include
Are Microplastics in Seafood a Cancer Risk?
How Much Microplastic Is Found in Fish Fillets?.
Phthalates includes
Avoiding Adult Exposure to Phthalates
What Diet Best Lowers Phthalate Exposure?.
https://nutritionfacts.org/topics/obesity/192 videos on Obesity - including AdenoVirus
But adenovirus is not mentioned in his Dec 2019 book How not to Diet
See also web
- Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality JAMA July 2020
- HUGE reduction in death rates when comparing plant vs meat intake - based on 6,000,000 person-years of data
- 10% reduced mortality if just 3% of meat protein ==> plant protein
- 20% reduced mortality if just egg protein ==> plant protein
- Download the PDF from Vitamin D Life
DrGreger 13240 visitors, last modified 05 Dec, 2023,
(Cached) Printer Friendly Follow this page for updates This page is in the following categories (# of items in each category) Attached files
ID Name Uploaded Size Downloads 14039 JAMA Mortality plant diet.jpg admin 15 Jul, 2020 77.96 Kb 1126 14038 Plant and Animal Protein Intake and mortality.pdf admin 15 Jul, 2020 275.95 Kb 673 12869 Greger.jpg admin 27 Oct, 2019 21.18 Kb 1687
By far the best data-based nutritional advice I have ever seen,
Emphasis on plant-based diets, Covers >2,000 topics, Founder of Vitamin D Life Oct 2019
https://nutritionfacts.org/ is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.
The founder of Vitamin D Life purchased Dr. Greger's 2015 book HOW NOT TO DIE (Video) in Oct 2019 and will be increasing his life-long veg inclination.
- Note US population in 2018: 23M Veg inclined, 7M vegetarians, 1M vegan
- Game Changers (not by Dr. Gerger) is an extremely impressive 90-minute video made in 2018 on plant-based diets and top sports athletes, including Schwarzenegger. Available from Netflix, Amazon, etc.
He has a lot of Youtube videos
Here are all of the Dr. Greger articles
- wiki page:
- Activators of the Vitamin D Receptor include sulforaphane and curcumin – June 2020
- How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023
- An apple a day keeps the doctor away (reduces all-cause mortality by 35%) – July 2023
- Telomeres and Vitamin D - many studies
- Fecal transplants - many studies
- Off topic: The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay the risks of meat - July 2022
- The Importance of a Healthy Lifestyle in the Era of COVID-19 – March 2021
- Off topic: In 1854 a medical journal proposed that Diabetes would be treated by Brewer’s Yeast
- Bird flu could mutate to be far worse of a pandemic than COVID - Greger Aug 2020
- Fetus conceived by slender mom grown by obese mom is more likely will become obese - Sept 2020
- Off Topic: Heavy metals (e.g. lead) eliminated by plants with their phytochelatins
- Should We Tax Meat and Dairy Like We Do Cigarettes – Greger Jan 2020
- Not a single case of multiple sclerosis in 15,000,000 people (plant-based diets)
- Milk Consumption Is strongly linked to Type 1 Diabetes – Dr. Greger Nov 2019
- Fasting rarely results in long-term weight loss – Dr. Greger Oct 2019
- Fiber makes Butyrate, which reduces gut inflammation – Dr. Greger Aug 2019
- DrGreger
- Live 14 years longer with healthy lifestyle (2 years longer if good vitamin D) – Dr. Greger Oct 2019
- Knee Osteoarthritis pain cut in half by eating sesame seed powder for 2 months - Oct 2019
- Half of Diabetics cured in 16 days by eating a plant-based diet – Dr. Greger Sept 2019
- Vitamin D Supplements Reduce Cancer Mortality – Greger Sept 2019
- Keto diet actually increases body fat – Dr. Greger Sept 2019
- BPA is a possible cause of obesity epidemic - Dr. Greger June 2019
- The sun appears to generate Co-Q10 in our bodies when we eat our greens – Greger April 2016
- 2,000 IU Vitamin D if healthy. More if overweight or elderly - Dr. Greger April 2019
- Off topic: Plastics and BPA are getting into seafood and your bloodstream – Dr. Greger Spring 2019
- Turmeric stopped Ulcerative Colitis – RCT Feb 2019
- Ways to improve health
- Taking vitamin D extends life - 56 trials with 100,000 people - Dr. Greger video July 2016
- Overview Autism and vitamin D
He has >2,000 health topics, the most popular as of Oct 2019 were:
Women's Health
Men's Health 130 videos
Cancer 562 videos
Turmeric 48 videos - improves activation of Vitamin D Receptor
Ginger 26 videos - improves activation of Vitamin D Receptor
Resveratrol 3 videos - improves activation of Vitamin D Receptor
Paleolithic Diets 157 videos
Organic Foods
Plant-based Diets
Flax Seeds
Weight Loss
Soy
Diabetes Plant-Based Diets Recognized by Diabetes Associations
Acne
Eggs 206 videos
Cholesterol
Dairy
Alcohol
Coffee
Protein 132 videos
Alzheimer’s Disease
Arthritis
Inflammation 247 videos
Antioxidants
Depression
Blood Pressure
Fish
Beans
Acid/base Balance 14 videos
Smoothies
Pregnancy 110 videos
Nuts 160 videos
Sweeteners
Sugar
Salt
Introductory Videos
Microbiome 86 videos
Keto Diet 15 videos
Longevity
Heart Disease
- - - - - - - Of special interest to Vitamin D Life - - - - - -
Vitamin D 37 videos, only 2,000 IU
Omega-3 Fatty Acids 46 videos - improves activation of Vitamin D Receptor
Magnesium 10 videos - improves activation of Vitamin D Receptor
Zinc 11 videos - improves activation of Vitamin D Receptor
Exercise 180 videos (90 minutes a day) - improves activation of Vitamin D Receptor
Vitamin K 3 videos
Vitamin B12 29 videos - needed at least once per week
Vitamin D and SUN includes
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
The Optimal Dose of Vitamin D Based on Natural Levels
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
The Risks and Benefits of Sensible Sun Exposure
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
Vitamin D for Asthma
Vitamin D for Inflammatory Bowel Disease
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
Will You Live Longer If You Take Vitamin D Supplements? July 2016
How Much Vitamin D Should You Take?
KETO includes
1) Is Keto an Effective Cancer-Fighting Diet?
3) Keto Diet Results for Weight Loss
4) Is Weight Loss on Ketosis Sustainable?
5) Are Keto Diets Safe? NO!
6) Keto Diets: Muscle Growth and Bone Density
RCT muscle building for 8 weeks builds 3 lbs of muscle on normal diet, but LOSE 3 ounce of muscle if on Keto diet
7) Does a Ketogenic Diet Help Diabetes or Make It Worse?
BPA Plastic
BPA Plastic and Male Sexual Dysfunction.
BPA on Receipts: Getting Under Our Skin
Are the BPA-Free Alternatives Safe?
Why BPA Hasn’t Been Banned
Is Canned Fruit as Healthy?
How to Avoid the Obesity-Related Plastic Chemical BPA
Other Plastics include
Are Microplastics in Seafood a Cancer Risk?
How Much Microplastic Is Found in Fish Fillets?.
Phthalates includes
Avoiding Adult Exposure to Phthalates
What Diet Best Lowers Phthalate Exposure?.
https://nutritionfacts.org/topics/obesity/192 videos on Obesity - including AdenoVirus
But adenovirus is not mentioned in his Dec 2019 book How not to Diet
See also web
- Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality JAMA July 2020
- HUGE reduction in death rates when comparing plant vs meat intake - based on 6,000,000 person-years of data
- 10% reduced mortality if just 3% of meat protein ==> plant protein
- 20% reduced mortality if just egg protein ==> plant protein
- Download the PDF from Vitamin D Life
| 13240 visitors, last modified 05 Dec, 2023, |
| ID | Name | Uploaded | Size | Downloads | |
|---|---|---|---|---|---|
| 14039 | JAMA Mortality plant diet.jpg | admin 15 Jul, 2020 | 77.96 Kb | 1126 | |
| 14038 | Plant and Animal Protein Intake and mortality.pdf | admin 15 Jul, 2020 | 275.95 Kb | 673 | |
| 12869 | Greger.jpg | admin 27 Oct, 2019 | 21.18 Kb | 1687 |