Are both supplemental magnesium and vitamin K2 combined important for vitamin D levels?
Amount of Magnesium and Vitamin K2 was not specified
Increased response to 4,000 IU of Vitamin D was about 10%
Response to vitamin D increased 30 percent with Magnesium - Nov 2018 previous Grassroots Health data
How you might double your response to vitamin D Mg 20%, Vit K 10%?
Reasons for low response to vitamin D Mg 30%, Vit K 10%
far more important - gut-frindly form of Vitamin D, not smoke, not obese, anemia, fatty liver, genes
See also Vitamin D Life
- 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
- Magnesium supplementation raises Vitamin D if initially less than 30 ng – RCT Dec 2018
- Magnesium is needed by Vitamin D in 8 places - 2013
- Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019
- Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020