35 Proven Health Benefits of Vitamin D (Self-Hacked) - Fall 2017

35+ Proven Health Benefits of Vitamin D

Nice intorduction/overfiew. I give it a grade of B+ or A-
Missing some things, I but did not quickly notice anything wrong
(Henry Lahore, founder of Vitamin D Life)

1) Vitamin D is Crucial to Bone Health

2) Vitamin D Prevents Rickets and Osteomalacia

3) Vitamin D Prevents Osteoporosis and Fractures

4) Vitamin D Can Improve Physical Performance

5) Vitamin D May Protect Against Cancer

    Breast Cancer

    Colon Cancer

    Prostate Cancer

    Pancreatic Cancer

    Ovarian Cancer

6) Vitamin D is Beneficial for Brain Development and Function

7) Vitamin D Improves Cognitive Functions

8) Vitamin D Reduces Depression

9) Vitamin D Reduces Risk of Parkinson’s Disease

10) Vitamin D Plays a Role in Alzheimer’s Disease

11) Vitamin D is Beneficial in Multiple Sclerosis

12) Vitamin D Improves Sleep Quality

13) Vitamin D Reduces the Risk of Cardiovascular Disease

14) Vitamin D Reduces Blood Pressure

15) Vitamin D May Decrease the Risk of Type 1 and Type 2 Diabetes

16) Vitamin D Prevents Obesity and Metabolic Syndrome

17) Vitamin D has Anti-Inflammatory Role

18) Vitamin D May Be Beneficial For Inflammatory Bowel Disease and Celiac Disease

19) Vitamin D Plays a Role in Cystic Fibrosis

20) Vitamin D is Beneficial in Atopic Dermatitis

21) Vitamin D is Effective Therapy for Psoriasis Patients

22) Vitamin D May Benefit Thyroid Dysfunction

23) Vitamin D Reduces Severity of Asthma

24) Vitamin D Affects Chronic Obstructive Pulmonary Disease

25) Vitamin D Reduces Risk of Tuberculosis

26) Vitamin D has Negative Effect on Sarcoidosis

27) Vitamin D Decreases the Risk of Respiratory Tract Infections

28) Vitamin D Plays a Role in Systemic Lupus Erythematosus

29) Vitamin D is Beneficial in Rheumatoid Arthritis

30) Vitamin D Protects Kidney Function

31) Vitamin D is Beneficial in HIV Disease

32) Vitamin D Affects Male Fertility

33) Vitamin D is Beneficial in Pregnancy and Lactation

34) Vitamin D Improves Clinical Manifestations of Polycystic Ovary Syndrome

35) Vitamin D Influences Hair Loss

   Metabolism

   Bioavailability

   Sources

   Dosing

   Deficiency

           Causes of vitamin D deficiency:

   Toxicity

   Contraindications