Alzheimer's 40 percent less likely if leafy veggie diet
Significantly decreased risk of Alzheimer's if any of the following:
1) Leafy veggie diet
2) Reduce sugar (Type 3 Diabetes)
3) Increase Vitamin D levels.
4) Increase Omega-3
5) Increase Magnesium
Founder of Vitamin D Life does all five
Two diets tied to lower Alzheimer’s pathology at autopsy
MDEdge actual study is behind a $39 paywall
- A novel study provides strong evidence supporting the adoption of a healthy diet to protect the aging brain. In a cohort of deceased older adults, those who had adhered to the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) and Mediterranean diets for nearly a decade before death had less global Alzheimer’s disease–related pathology, primarily less beta-amyloid, at autopsy.
See also Vitamin D Life
Dementia is associated with low vitamin D - many studies 50+
Ways to improve the gut microbiome to reduce Alzheimer's disease – Feb 2023
Alzheimer's 9X more likely in women with a poor Vitamin D receptor – Sept 2022
Dementia 10X lower in a group who are outdoors a lot and eat unprocessed foods - March 2022
Alzheimer's 3X higher risk in countries with high meat consumption - 2016
Mediterranean Diet: 69% reduced risk of Alzheimer's - 2006
Mediterranean Diet, Omega-3 Show Anti-AD Effect MDEdge 2006
Mediterranean Diet, Alzheimer Disease, and Vascular Mediation doi:10.1001/archneur.63.12.noc60109
Vitamin D Life - Overview Alzheimer's-Cognition and Vitamin D contains
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