Dementia 5X less likely if have good levels of Vitamin D, Omega-3 and Homocystine
Concurrent nutrient deficiencies are associated with dementia incidence
Alzheimers Dement. 2024 Jul;20(7):4594-4601. doi: 10.1002/alz.13884
Annick P M van Soest 1, Lisette C P G M de Groot 1, Renger F Witkamp 1, Debora Melo van Lent 2 3 4, Sudha Seshadri 2 3 4, Ondine van de Rest 1
Introduction: While observational research suggests a protective role for nutrition in brain aging, intervention studies remain inconclusive. This failing translation from observational to interventional research may result from overlooking nutrient interactions.
Methods: We developed a nutrient status index capturing the number of suboptimal statuses of omega-3 fatty acids, homocysteine, and vitamin D (range 0 to 3). We associated this index with dementia incidence in a subsample (age ≥ 50 years) of the Framingham Heart Study Offspring cohort.
Results: Among 968 participants, 79 developed dementia over 15.5 years (median follow-up). Each point increase in nutrient status index was associated with a 50% higher risk of dementia (hazard ratio [HR] = 1.50; 95% confidence interval [CI] = 1.16, 1.96). Participants with three high-risk statuses had a four-fold increased risk of dementia compared to participants without high-risk status ( HR = 4.68 ; 95% CI = 1.69, 12.94).
Discussion: Concurrent nutrient deficiencies are associated with the risk of dementia. The potential of optimizing nutritional status to lower dementia risk warrants further study.
Highlights: Nutrition and dementia research calls for multiple-nutrient approaches. We studied combined suboptimal statuses of omega-3 polyunsaturated fatty acids, homocysteine, and vitamin D. Suboptimal status of the three nutrients was associated with dementia risk. The risk estimate was larger than for other factors (ie, diabetes, apolipoprotein E ε4 carrier). Future studies should assess the effect of improving nutrient status on dementia risk.