Food Sources and Vitamin D
Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . . Useful Vitamin D from meat and eggs is ~6X higher than previously realized3X less vitamin D absorbed from Non-Fat milk than full fat3X less vitamin D in farmed salmon than wild salmon (More Food Sources info below){include}
See also Vitamin D home fortification- don't wait 100 years for your govt
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See also web
- My Food Data - Cereals 2018 - the URL has vitamin D for a huge number of different foods, beverages
- about 40-100 IU of vitamin D per serviing for the cereals with the highest fortification
- only slightly more if use skim instead of whole milk
- Low fat (e.g. skim milk) provides less Vitamin D – May 2016