How to safely get Vitamin D at home from a UV lamp or LED

UV references in Vitamin D Life

• UV helps your health in 17 ways, the production of Vitamin D is just one of them – March 2024

• Vitamin D bulb for use in the home - or perhaps office

• Vitamin D from low-cost UVB lamps

UVB Lamp

You need an average of at least 4,000 IU of Vitamin D daily

UVB LED - Amazon $18