Vitamin D Slovenia, conservative - 173pages Oct 2025

GUIDELINES FOR SUFFICIENT SUPPLY WITH VITAMIN D

📄 Vitamin D English.pdf 📄 Vitamin D SLOVENIAN.pdf

Very conservative. Example: take only a small amount in the winter

Table of Contents

SLOVENIAN GUIDELINES for sufficient vitamin D supply 15

Slovenian Guidelines for Adequate Vitamin D Supply 16

Vitamin D and CONSEQUENCES OF DEFICIENCY 29

Vitamin D - UV 30

Vitamin D Measurement 34

Functions of vitamin D in the body and consequences of deficiency 38

The effect of vitamin D on bones and muscles 38

Vitamin D and the immune system 48

Vitamin D and diabetes 52

Vitamin D and the nervous system 59

Vitamin D in rak 66

AT RISK GROUPS for vitamin D deficiency 71

Groups at risk for vitamin D deficiency 72

IMPORTANCE OF VITAMIN D IN PREGNANCY, EFFECTS ON THE PREGNANT WOMAN, FOETE AND NEWBORN

The importance of vitamin D in pregnancy, effects on the pregnant woman, fetus and newborn

MEN vitamin D 99

Ultraviolet radiation and vitamin D 100

Dietary intake of vitamin D 113

Vitamin D supplementation 122

Vitamin D INTOXICATION 130

Vitamin D intoxication - hypervitaminosis D 131

STATUS OF VITAMIN D OVERSUPPORT AND REVIEW OF VARIOUS GUIDELINES 141

Status of vitamin D supply and overview of different guidelines 142

OVERSUPPLIANCE OF THE POPULATION OF SLOVENIA WITH VITAMIN D 153

Vitamin D supply of Slovenian residents 154

COST-EFFECTIVE EVALUATION OF SOME RECOMMENDATIONS in the Slovenian Guidelines for Adequate Vitamin D Supply 165

Cost-effectiveness evaluation of some recommendations in the Slovenian Guidelines for Vitamin D Adequacy

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