Pages tagged with "Muscle"
- Muscle strength improved after knee surgery by Vitamin D – 10 studies
- COVID increases muscle loss (Sarcopenia), Vitamin D can help - several studies
- Vitamin D and physical activity synergistically improve muscle health
- Protein increases weight loss and muscle growth
- Little increase in muscles by adding exercise, protein and Vitamin D for 10 days (no surprise)
- Young adults eating Ultra-processed Foods 60% more likely to have lower Muscle Mass (Vitamin D can help)
- Protein, muscles, bones and Vitamin D - many studies
- Protein helps muscles, sarcopenia, metabolism, and diabetes is aided by Vitamin D
- 40% of weight loss from GLP-1 is from muscle loss (not so if lose weight with Vitamin D)
- Magnesium helps muscles in more than 10 ways
- Bladder cancer in muscles 2.7 times more-likely if vitamin D less than 20 ng -meta-analysis
- Muscle Inflammation (idiopathic inflammatory myopathy) 3.2 X more likely if low Vitamin D – meta-analysis
- Omega-3 helps muscles - many studies
- Fatigue reduced by Vitamin D (Cancer, muscle, MS, age, etc) - many studies
- Skeletal Muscles regenerated with Vitamin D supplementation – review
- Pelvic Organ Prolapse after menopause 5.6 X more likely if low Vitamin D (weak muscles)
- Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT
- Vitamin D Receptors in muscles decrease with age in those with Osteoporosis - 2018
- Sarcopenia (muscle loss) is reduced by vitamin D and many other supplements
- Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT
