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Vitamin D home fortification- don't wait 100 years for your govt

Unaware of any country on Earth where home fortification is illegal

One vitamin D supplier is looking into home fortification (as of June 2014)

A water-soluble packet of 400,000 IU of vitamin D might be added to various food stuffs: 

salt, sugar, fruit juice, jams, syrup, flour (wheat, rice, soy, . . ), vegetable oils, spices, egg replacer (64 eggs/package), ghee, etc
  Sales price for a single packet might be $1 for 4 man-months @ 3,500 IU per person

Several billion people on the globe do not take vitamin D because of one or more of the following reasons

  1. Not afford it
    (even people just earning $1/day can afford $1 for 4 man-months of supplementation)
  2. Not remember/ or be bothered to take it regularly
  3. Uncomfortable or unable to swallow a capsule
    (especially true for the young and the very old)
    A capsule/packet with 10 mg of Vitamin D would solve all of those reasons

The powder would provide

  • 4 months of vitamin D for a single adult,
  • 1 month of vitamin D for 4 adults
  • 1 month of vitamin D for 2 adults and 4 adolescents (based on weight)
  • etc.

Note: a bottle of 12 packets taken in a single day, should not toxic

Note: A toxic reaction is NOT the same as deadly reaction
      A toxic reaction to vitamin D is treated by just stopping taking the vitamin D
      - the body clears out the excess vitamin D naturally over a period of weeks.
   Is there ANY food/drink which would not be toxic/deadly if you take 1,000 the daily amount? (5 million IU vs 4,000 IU)
   4,000 liters of water, 100 bottles of wine, 2 million calories of food, 1 kilogram of vitamin C, 500 aspirin tablets,

See also Vitamin D Life


See also web

  • FDA 2012 policies on food fortification attached at the bottom of this page
  • List of vegetable oils Wikipedia
    Coconut, Corn, Cottonseed, Olive, Palm, Peanut, Rapeseed/Canola, Safflower, Sesame, Soybean, Sunflower
    Note some oils are much better than others to take with vitamin D
  • Fortification Overview Project Health Children
    The Copenhagen Consensus estimates that every $1 spent on fortification results in $9 in benefits to the economy.


  • Global Food Fortification May 2014 - some failures mentioned in abstract
    In Jordan, fortified wheat flour delivers sufficient iron to improve status in children but not in women, while vitamin A may behave in the inverse order.
    In Chile, wheat flour provides folic acid amounts equivalent to 400-μg folic acid per day to women of child-bearing age and therefore it explains the reduction of neural tube defects, but this practice places the population at large at risk of excessive intakes
  • Home fortification Technical Advisory Group
  • Multiple micronutrient powders - WHO 2011 attached at the bottom of this page

short url = http://is.gd/fortifyd

Vitamin D home fortification- don't wait 100 years for your govt        
28250 visitors, last modified 30 Jun, 2018,
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Attached files

ID Name Comment Uploaded Size Downloads
4567 A review of vitamin D fortification.pdf admin 10 Nov, 2014 132.90 Kb 2080
4084 Multiple micronutrient powders WHO.pdf admin 27 Jun, 2014 166.40 Kb 3011
3375 FDA food fortification June 2012.pdf admin 13 Dec, 2013 4.68 Mb 2084
2645 fortification methods.jpg admin 24 Jun, 2013 97.05 Kb 7908