| What to Do | How it helps |
| Gut-Friendly Vitamin D | increases bloodstream even if poor gut availability, includes Sublingual, Topical |
| Vitamin D emulsions | Liposomal and nanoemusions are more bioavailable |
| Glutathione | which increases the activation of 5 vitamin D genes (Vit D in cells) |
Increase Omega-3
or decrease Omega-6 | Increase by ~30% |
| non-daily vitamin D | gets past the VDR restriction |
| Take 1 or more VDR activators | Resveratrol, Zinc, Quercetin, Curcumin, Berberine, intense exercise, Butyrate Sulforaphane Metflormin (Kidney) Ginger, Essential oils, Metformin |
| Increase Magnesium | increases Vitamin D by ~30% |
| Take vitamin D with a fatty meal | increases Vitamin D by ~30% (not needed if liposomal form) |