YouTube - DeLauer__
Timestamps
- 0:00 - Intro - 9 Signs of Severe Vitamin D Deficiency
- 0:27 - Advertisement
- 1:20 - Fatigue - and short sleep
- 2:26 - Depression - due to neuroinflammation
- 3:37 - Bone Density
- 4:11 - Chronic Pain/Inflammation
- 5:55 - Muscle Loss
- 7:38 - Fat Gain
- 9:13 - High Blood Sugar
- 10:42 - Respiratory Infection
- 11:58 - Skin Issues
- 12:57 - Sources of Vitamin D
References
- Decrease in Serum Vitamin D Level of Older Patients with Fatigue
- Vitamin D and sleep in children - 2020
- Vitamin D and Depression - 2020
- Vitamin D Deficiency, Osteoporosis and Effect on Autoimmune Diseases and Hematopoiesis: A Review - Aug 2021
- Change in 25-Hydroxyvitamin D and Physical Performance in Older Adults - 2011
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.cambridge.org/core/journa...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://journals.sagepub.com/doi/10.1...
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.karger.com/Article/Fullte...
See also Vitamin D Life
- Signs of Vitamin D Deficiency - many studies
- Vitamin D Deficiency - 14 signs - March 2023
- Quick, FREE, self-test for Vitamin D deficiency
20 recently changed items in Books, videos on Vitamin D category
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Top 10 signs of Vitamin D deficiency: Chat-GPT - July 2023
- Frequent Illness or Infections: Vitamin D plays a crucial role in keeping the immune system strong so you can fight off viruses and bacteria that cause illness. Frequent colds, flu, or other infections could be a sign of a weakened immune system due to vitamin D deficiency.
- Fatigue and Tiredness: Feeling tired can have many causes, but vitamin D deficiency can be one of them. It might not be the first cause that comes to mind, but it's worth considering if you experience chronic fatigue.
- Bone and Back Pain: Vitamin D is necessary for bone health, and a deficiency can lead to a dull or throbbing pain in the bones, often in the lower back, hips, or joints.
- Depression: There is a strong correlation between low vitamin D levels and depression, especially in older adults. Although the exact cause-and-effect relationship is still under investigation, some studies suggest that vitamin D may have an important role in mood regulation and warding off depression.
- Impaired Wound Healing: If your wounds take longer than normal to heal, this could be a sign that your body isn't getting enough vitamin D.
- Bone Loss: Vitamin D helps in the absorption of calcium. Lack of vitamin D can lead to a reduction in bone mineral density, increasing the risk of fractures and osteoporosis.
- Hair Loss: While hair loss is often attributed to stress, if it's severe, it could be a result of a nutrient deficiency, including vitamin D.
- Muscle Pain: There is a correlation between chronic muscle pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.
- Decreased Endurance: Reduced physical performance or endurance can be a sign of vitamin D deficiency, as the vitamin plays a key role in supporting muscle function.
- Mood Changes: Apart from depression, lower levels of vitamin D have also been linked to mood swings and general discontent, although more research is needed in this area.