The Safety of Vitamins and Minerals in Food Supplements – Establishing Tolerable Upper Intake Levels and a Risk Assessment Approach for Products Marketed in Ireland
Report of the Scientific Committee of the Food Safety Authority of Ireland
 Download the PDF from Vitamin D Life
Note that Irish children only get 132 IU of Vitamin D (mean)
Note that the Upper Limit of Magnesium is 250 mg in Ireland, yet 450 mg is the recommended amount in most countries
No mention of Omega-3 nor Vitamin K
See also Vitamin D Life
- Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018
- But Ireland restricts >3,200 IU to being by prescription only
- US admits math mistake was made in 2010 in estimating Vitamin D, but will not change recommendations – Nov 2017
- Includes errors in EFSA and SACN calculations for Vitamin D
- Search for Cashman in Vitamin D Life 643 hits as of June 2018 He is a Vitamin D researcher in Ireland
- 1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data) – April 2018